Mindfulness is NOT about eradicating all emotions and actions of pain, fear, hurt and anger.
Mindfulness is NOT a funky-for-now trend – check out the underpinnings of Eastern philosophies to debunk ‘fad’ notions.
Mindfulness is NOT the panacea for all of humankind’s inner angst and outward warfare.
Mindfulness is NOT about sitting on a mat devoid of thought.
Mindfulness IS about noticing the unheard twinges, tweaks and stories sitting in your body and mind.
Mindfulness IS about untethering fear and pain, frustration and anger, from the stratum of your unconscious, into your awareness (before they wreak havoc).
Mindfulness IS about acknowledging the stuff, the experiences and the loves you hoped for and never had, or had and then lost …WHILE seeing and feeling all of the blessings, the joys, and the ‘Real’ you DO have… right here, right now…
And perhaps most poignant of all…
Mindfulness teaches us that we don’t have to give up all of our JOY for an idea we once had about ourselves that used to be true, but is no longer….